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The work behind the work! I am passionate about helping individuals and teams redefine their limits and see the possibilities for their lives or businesses! I feel fortunate that I get to speak on stages all over the world, empowering people and organizations to discover what they are truly capable of! And although most people just see me on stage, the work - the fine tuning of messaging and takeaways to make the biggest impact and transformation possible - happens when no one is watching! When you want to take things to the next level (or, in this case, take OTHER people to the next level), you do what you gotta do! You do the work! What are YOU passionate about? What (or who) are YOU putting the work in for? #passion #goals #dothework #keynotespeaker #championmindset #workbehindthework #redefiningrealistic #whatsstoppingyou
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The work behind the work! I am passionate about helping individuals and teams redefine their limits and see the possibilities for their lives or businesses! I feel fortunate that I get to speak on stages all over the world, empowering people and organizations to discover what they are truly capable of! And although most people just see me on stage, the work - the fine tuning of messaging and takeaways to make the biggest impact and transformation possible - happens when no one is watching! When you want to take things to the next level (or, in this case, take OTHER people to the next level), you do what you gotta do! You do the work! What are YOU passionate about? What (or who) are YOU putting the work in for? #passion #goals #dothework #keynotespeaker #championmindset #workbehindthework #redefiningrealistic #whatsstoppingyou
3 days ago
View on Instagram |
1/9
Yes, everyone is allowed to have an opinion! But... Are you letting someone else’s opinion influence your choices? Are you letting someone else’s opinion create your limitations? Did you know that it’s most likely the fear of what other people will think that is holding you back? It’s not usually the fear of failure; it’s the fear of what others will think or say. And it’s not even the fear of what they will think or say if you FAIL!... Often times it’s the fear of what they will think or say if they found out you were even trying in the first place! Is the fear of being judged that is stopping you from discovering what you are really capable of?... Did you know that I almost didn’t do bobsledding because of having to wear full spandex from head to toe in front of millions of people (and on TV)?!... And actually quite serious! I had body image issues - paranoid by how naturally muscular I was... before Crossfit was even invented and going to the gym was just for football players! (And, if I’m being honest with myself, I still wrestle with those issues sometimes.) But if I had let that fear of discomfort choose my path, I wouldn’t now be speaking on stages all over the place, empowering thousands of people by helping them develop their champion mindset! Because I wouldn’t have become a 2x Olympic champion!! Did I every get over feeling uncomfortable and exposed in a speedsuit? NO! Absolutely not! But, over the years of both competing and working with others in high performance, I learned that sometimes (almost ALL the time) that’s exactly how you need to feel to take things to the next level. That’s exactly what needs to happen for you to discover what you are really capable of! Because I would bet (although I don’t really bet) that you, my friend, are selling yourself short. Maybe not in your personal life, but in your work. Or maybe not in your work, but in your personal life. Now... what’s stopping you? What’s really holding you back from doing that thing you’ve always wanted to do? From taking that trip you’ve always wanted to take? From applying for that job/role you’ve always wanted? From taking your business to the next level?
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Yes, everyone is allowed to have an opinion! But... Are you letting someone else’s opinion influence your choices? Are you letting someone else’s opinion create your limitations? Did you know that it’s most likely the fear of what other people will think that is holding you back? It’s not usually the fear of failure; it’s the fear of what others will think or say. And it’s not even the fear of what they will think or say if you FAIL!... Often times it’s the fear of what they will think or say if they found out you were even trying in the first place! Is the fear of being judged that is stopping you from discovering what you are really capable of?... Did you know that I almost didn’t do bobsledding because of having to wear full spandex from head to toe in front of millions of people (and on TV)?!... And actually quite serious! I had body image issues - paranoid by how naturally muscular I was... before Crossfit was even invented and going to the gym was just for football players! (And, if I’m being honest with myself, I still wrestle with those issues sometimes.) But if I had let that fear of discomfort choose my path, I wouldn’t now be speaking on stages all over the place, empowering thousands of people by helping them develop their champion mindset! Because I wouldn’t have become a 2x Olympic champion!! Did I every get over feeling uncomfortable and exposed in a speedsuit? NO! Absolutely not! But, over the years of both competing and working with others in high performance, I learned that sometimes (almost ALL the time) that’s exactly how you need to feel to take things to the next level. That’s exactly what needs to happen for you to discover what you are really capable of! Because I would bet (although I don’t really bet) that you, my friend, are selling yourself short. Maybe not in your personal life, but in your work. Or maybe not in your work, but in your personal life. Now... what’s stopping you? What’s really holding you back from doing that thing you’ve always wanted to do? From taking that trip you’ve always wanted to take? From applying for that job/role you’ve always wanted? From taking your business to the next level?
1 week ago
View on Instagram |
2/9
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
heathermoyse
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What an incredible event in #Newport #RhodeIsland put on by @smartmeetings - an event FOR event professionals!! So you know it’s going to be a good one when it’s FOR the people who usually put ON events!! 😅 It was so great and so much fun to do the kick-off keynote and be able to empower this group with some champion mindshifts to help overcome the challenges they’re facing, and take their businesses (or their lives) to the next level! But it was also so great to be able to meet so many of the attendees afterwards! Some pretty awesome conversations! That first evening ended with a drone show put on by @skyworxdroneshows and it was great how it was so personalized to the specific event! A huge shoutout to @jtlongandco for being a smashing VP and host, and also to @mgardnerkelley and @christahaberstock with @seeagency for making this whole connection happen! And PS…. The @newportharborisland is a STUNNING venue for events!!! (Just in case you’re looking!😉) #championmindset #mindshifts #olympicchampion #redefiningrealistic #conferencespeaker #motivationalspeaker #author
3 weeks ago
View on Instagram |
3/9
You are not a robot! 🤖 (Shocker! 😮 I know!) You are human! With human emotions, having human experiences. And that means that life happens! And, although it is important to hold yourself to the standard you are striving for and know that you can follow-through… and the success ‘experts’ out there emphasize daily practices and the importance of commitments, you have to give yourself a little bit of grace! The physical implications that come from stress, guilt and shame when you miss a day are far worse for you than actually missing that one day! And often times, one ‘slip’ makes a person feel so crappy and like a failure that they just give up on the whole thing. So be intentional and make those days as part of the plan!! But this is not meant to give you an out! If you take it that way, you’re not pursuing the right goal. Or, perhaps, aren’t pursuing a goal that you really want! So here’s how it works… Decide what habits you want to develop - what daily changes you want to make. And you get 2-months worth of freebies each year! Only 60 days that you can miss that walk/run, eat that piece of cake (because your niece made you one for your birthday, or set aside that reading time… GUILT-FREE!! But here’s the key:🔑 Only 60 day all year! And…. Never 2 days in a row! (Because then that’s starting to develop a new habit.) 👊 And PS…. You are capable of way more than you think you are! So even though you GET 60 guilt-free days, maybe challenge yourself to use as few of those as you can!! 😉👊 #embracethechallenge #championmindset #beintentional #mindshifts #behuman #goals
heathermoyse
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You are not a robot! 🤖 (Shocker! 😮 I know!) You are human! With human emotions, having human experiences. And that means that life happens! And, although it is important to hold yourself to the standard you are striving for and know that you can follow-through… and the success ‘experts’ out there emphasize daily practices and the importance of commitments, you have to give yourself a little bit of grace! The physical implications that come from stress, guilt and shame when you miss a day are far worse for you than actually missing that one day! And often times, one ‘slip’ makes a person feel so crappy and like a failure that they just give up on the whole thing. So be intentional and make those days as part of the plan!! But this is not meant to give you an out! If you take it that way, you’re not pursuing the right goal. Or, perhaps, aren’t pursuing a goal that you really want! So here’s how it works… Decide what habits you want to develop - what daily changes you want to make. And you get 2-months worth of freebies each year! Only 60 days that you can miss that walk/run, eat that piece of cake (because your niece made you one for your birthday, or set aside that reading time… GUILT-FREE!! But here’s the key:🔑 Only 60 day all year! And…. Never 2 days in a row! (Because then that’s starting to develop a new habit.) 👊 And PS…. You are capable of way more than you think you are! So even though you GET 60 guilt-free days, maybe challenge yourself to use as few of those as you can!! 😉👊 #embracethechallenge #championmindset #beintentional #mindshifts #behuman #goals
4 weeks ago
View on Instagram |
4/9
Happy Thanksgiving…. EVERY day! Okay… maybe don’t eat a full turkey dinner with the works every day (or do! I won’t judge! 😅) But practice giving thanks every day and see how your life will transform. The health benefits are proven, and those trickle over to our mood, our attitude, our resiliency, and, ultimately, our results and outcomes! So what’s stopping you?… Set yourself up for success by adopting a simple practice that will actually move the needle! #whatsstoppingyou #thanksgiving #gratitude #championmindset #olympicchampion #motivationalspeaker #author #redefiningrealistic
heathermoyse
heathermoyse
•
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Happy Thanksgiving…. EVERY day! Okay… maybe don’t eat a full turkey dinner with the works every day (or do! I won’t judge! 😅) But practice giving thanks every day and see how your life will transform. The health benefits are proven, and those trickle over to our mood, our attitude, our resiliency, and, ultimately, our results and outcomes! So what’s stopping you?… Set yourself up for success by adopting a simple practice that will actually move the needle! #whatsstoppingyou #thanksgiving #gratitude #championmindset #olympicchampion #motivationalspeaker #author #redefiningrealistic
1 month ago
View on Instagram |
5/9
Your words matter!…. Your words can make or break someone’s day, someone’s moment, someone’s dream! It doesn’t take much to be kind and make an impact! 💕 #bekind #wordsmatter
heathermoyse
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Your words matter!…. Your words can make or break someone’s day, someone’s moment, someone’s dream! It doesn’t take much to be kind and make an impact! 💕 #bekind #wordsmatter
2 months ago
View on Instagram |
6/9
Summer! ☀️ How slowly it comes and how quickly it goes!… But filled with family and fun! See you next year! 😎 #summer #family #boating #cottagelife
heathermoyse
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Summer! ☀️ How slowly it comes and how quickly it goes!… But filled with family and fun! See you next year! 😎 #summer #family #boating #cottagelife
3 months ago
View on Instagram |
7/9
Do you ever feel like nobody believes in you?… That they just can’t seem to see the possibilities?!… That you are a team of 1?!… And nobody is in your corner?!… Sometimes it just FEELS that way… And sometimes that may be close to the truth! But you have so much potential and others may not see that!… Because they may be seeing your potential through their own limited lense, so they may give up on you and your dream…. But you are capable of way more than THEY think you are!! And maybe even way more than YOU think you are!! 👊 (And if you DO want someone in your corner who can see the possibilities, find yourself a good coach!) 🍅 #championmindset #redefiningrealistic #tomato #tomatomotivation #gardenstories #motivationalspeaker #olympicchampion #author
heathermoyse
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Do you ever feel like nobody believes in you?… That they just can’t seem to see the possibilities?!… That you are a team of 1?!… And nobody is in your corner?!… Sometimes it just FEELS that way… And sometimes that may be close to the truth! But you have so much potential and others may not see that!… Because they may be seeing your potential through their own limited lense, so they may give up on you and your dream…. But you are capable of way more than THEY think you are!! And maybe even way more than YOU think you are!! 👊 (And if you DO want someone in your corner who can see the possibilities, find yourself a good coach!) 🍅 #championmindset #redefiningrealistic #tomato #tomatomotivation #gardenstories #motivationalspeaker #olympicchampion #author
3 months ago
View on Instagram |
8/9
Ask for permission? Or… just make sure no one is looking?! 🤭😅 Need I say more?!… 🤷‍♀️💃👊 As the end of the Paris Olympics approaches with the Closing Ceremony tomorrow, here’s to hoping that all the athletes at the Paris Olympics (AND the fans and spectators) realize that there is more to enjoy and celebrate than just sports! (I know! Weird, coming from a 2x Olympic champion! But… 🤷‍♀️ #truth) (And, yes, I was the super mature age of 39 at those Games! 🤣) (And, yes, I would probably do the same thing now at 46! 🤣) (And… a huge shoutout to my partner in ‘crime’, @rizzbobsleigh! 👯‍♀️) You have to remember to enjoy the little things!… And create moments that make your heart smile! ❤️ #olympics #closingceremony #olympicchampion #dancecrew #throwback #embracethemoment #partnerincrime
heathermoyse
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Ask for permission? Or… just make sure no one is looking?! 🤭😅 Need I say more?!… 🤷‍♀️💃👊 As the end of the Paris Olympics approaches with the Closing Ceremony tomorrow, here’s to hoping that all the athletes at the Paris Olympics (AND the fans and spectators) realize that there is more to enjoy and celebrate than just sports! (I know! Weird, coming from a 2x Olympic champion! But… 🤷‍♀️ #truth) (And, yes, I was the super mature age of 39 at those Games! 🤣) (And, yes, I would probably do the same thing now at 46! 🤣) (And… a huge shoutout to my partner in ‘crime’, @rizzbobsleigh! 👯‍♀️) You have to remember to enjoy the little things!… And create moments that make your heart smile! ❤️ #olympics #closingceremony #olympicchampion #dancecrew #throwback #embracethemoment #partnerincrime
3 months ago
View on Instagram |
9/9
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